Testimonials
Caitlin Hammond – Runner, Uni student
After nearly 2 years of not being able to run Ciaran and Bek have helped me through my journey. Despite a number of misdiagnoses from other physio’s, Ciaran found the underlying injury and worked closely with my coach and specialist to make sure my rehab was aiding my recovery and getting me back into the sports I love. I highly recommend Ciaran and the rest of the team at Fit and Flow Physiotherapy for any injury, big or small, they are your go to!
Lana Worthington – Mother of Two and Pilates Teacher
Ciaran has treated me for many years for ongoing ailments relating to my body type, the occasional injury and more recently pregnancy and post pregnancy recovery.
Pregnancy in particular certainly comes with it’s fair share of discomfort, however knowing that some of these aspects can be alleviated with the correct treatment is an absolute godsend to an expectant mother.
Post pregnancy recovery is just as, if not more important. As a new mother, I found myself in a ‘changed’ body performing a new daily routine totally different to everything I ever knew. This stress I found to be as physical as it was emotional. Ciaran helped me recover and rehabilitate my ‘new’ body back to strength. I am currently midway through my second pregnancy, and I am certainly stronger and I’m carrying with far less discomfort I believe thanks to the treatment received and the effort I made to recover from my first pregnancy.
Ciaran is an absolute professional. I have done and will continue to recommend Fit and Flow Physiotherapy to my friends, family and clients with the utmost confidence that they are in great hands.
Nicole – mother of Will, Junior representative soccer player
Tom Pinson – Fast Bowler, ACT Comets State Team and 1st Grade Sutherland DCC
Brian Culla – Hamstring injury during CrossFit training
After receiving treatment from the team at Fit and Flow for a torn hamstring, my running times are similar, if not faster than they were before my injury and I’m back doing my normal exercises without any pain.
The dedication from the team not only during the road to recovery but the focus on maintaining and increasing the strength to prevent further injuries is why I strongly recommend the team at Fit and Flow for any injuries.
Phillip Kelly – Knee injury whilst out hiking
I have had three courses of treatment at Fit and Flow Physiotherapy and each has been a success. Ciaran is a dedicated and gifted clinician and her whole team are focused on helping their patients on the road to recovery. I wish them all the very best and can’t recommend Ciaran and her team enough.
Claire O’Brien – Sydney Swifts Netballer
Great culture and staff are super professional. Would highly recommend for anyone with niggly or long-term injuries, was able to learn a lot about my injury and had the continued support of everyone there at the practice!!
About Fit and Flow
Extensive experience in musculoskeletal and sports injuries, adolescent injuries, pre and post-natal physiotherapy, women's health and surgical rehabilitation provided from expert Physiotherapists in Caringbah.
Tell us more about your injury
Tell our Carngbah Physiotherapists more about your injury. Not sure whether our physiotherapy clinic in the Sutherland Shire can help with your current injury or limitation? Fill out the questionnaire with some background information and we can contact you about your specific injury!
🚨PSA🚨the Fit and Flow Clinic will be CLOSED on 25th April for ANZAC Day
We look forward to seeing you in the clinic again on the 26th! ☺️
Happy Easter from our Fit and Flow family to yours! 💜💙 We hope that today is filled with lots of celebration 🎉🥳 (and chocolate (at every meal)) 🍫🍫🍫
We look forward to seeing you all in the clinic again on Tuesday! 🐣
Fit and Flow will be closed from 15th April (Good Friday) through to Monday 18th (Easter Monday) for the Easter Long Weekend! 🍫🐣
All email and phone inquiries will be answered when the clinic re-opens on Tuesday 19th 📞📧
Have a happy and safe Easter! 🥰
Though there are a number of potential factors that may contribute to the development of plagiocephaly and torticollis in an infant, there are ways it can be avoided or prevented 😁
It is important to encourage activities that promote early head control, such as:
- Cradling your baby's head in the middle when they are awake and alert.
- Gently talk or sing to your baby to encourage them to keep their head there.
- Once your baby is able to maintain eye contact, catch their attention and slowly move back and forth, allowing them to follow your face by turning their head.
- Offer early tummy time by placing them on your chest and encouraging them to lift their head.
If you feel you need further guidance on recognising or preventing these conditions in your infant, schedule an appointment with our Paediatric physiotherapist, Bree!
Book by calling us on 📞(02) 8544 3680, or by clicking the link in our bio! 💻
When gauging whether an infant is suffering from plagiocephaly and/or toriticollis, parents may notice 🤔:
- Their baby prefers to turn their head to one side (e.g. towards the right) when sleeping or at other times when positioned on their back.
- Their baby can't keep their head turned in the opposite direction (e.g. towards the left).
- Their baby has a head tilt
- Their baby has a misshapen head (i.e. the back of the head is flattened in appearance)
Look out for out next post where we outline some preventative measures! 👀 In the meantime, if you're concerned that your child is suffering from either of these conditions, book a consultation with our highly experienced Paediatric physiotherapist, Brianna! ☺️
You can reach us on (02) 8544 3680, or book online at a time that suits you.