Every year, World Physiotherapy Day (September 8) highlights the vital role physiotherapists play in keeping people moving and healthy. This year’s theme is Physical Activity
It’s Women’s Health Week 2025, and this year’s theme “Say Yes to You”, is all about prioritising your health, wellbeing, and confidence. Women often juggle
We’ve all been there. You tweak something during a workout, feel a sharp pain while running for the train, or wake up one morning with
At Fit and Flow, we see runners of all kinds – those chasing PBs, building back after injury, or simply running for joy. One common
The Sutherland to Surf is just around the corner – a highlight on the local calendar and a fun run/walk that brings out thousands of
Tendinopathy is the clinical term for ‘tendon overload’. Tendons can be overloaded via various mechanisms but most commonly we see tendinopathies as result of
The temporo-mandibular joint (TMJ) refers to the two joints located on either side of your face that connect your jaw to your skull. Pain in
Leading up to her pregnancy, Emma enjoyed training Crossfit 4 x week as well as trail running on the weekends. Emma’s twin girls are now
Frozen shoulder, also known as adhesive capsulitis, is a condition that affects the connective tissues around the shoulder joint causing it to become stiff and
After having a baby, many mums are keen to get their fitness back—running is often a big goal. But, pregnancy and childbirth can take a
What is plantar fasciitis? The plantar fascia is the connective tissue that runs along the bottom of the foot from the heel to the toe
Headaches can be challenging to manage due to their various causes and the different ways they manifest in individuals. Triggers can be physical such as
Extensive experience in musculoskeletal and sports injuries, adolescent injuries, pre and post-natal physiotherapy, women's health and surgical rehabilitation provided from expert Physiotherapists in Caringbah.
Tell our Carngbah Physiotherapists more about your injury. Not sure whether our physiotherapy clinic in the Sutherland Shire can help with your current injury or limitation? Fill out the questionnaire with some background information and we can contact you about your specific injury!
🚨PSA🚨the Fit and Flow Clinic will be CLOSED on 25th April for ANZAC Day
We look forward to seeing you in the clinic again on the 26th! ☺️
Happy Easter from our Fit and Flow family to yours! 💜💙 We hope that today is filled with lots of celebration 🎉🥳 (and chocolate (at every meal)) 🍫🍫🍫
We look forward to seeing you all in the clinic again on Tuesday! 🐣
Fit and Flow will be closed from 15th April (Good Friday) through to Monday 18th (Easter Monday) for the Easter Long Weekend! 🍫🐣
All email and phone inquiries will be answered when the clinic re-opens on Tuesday 19th 📞📧
Have a happy and safe Easter! 🥰
Though there are a number of potential factors that may contribute to the development of plagiocephaly and torticollis in an infant, there are ways it can be avoided or prevented 😁
It is important to encourage activities that promote early head control, such as:
- Cradling your baby's head in the middle when they are awake and alert.
- Gently talk or sing to your baby to encourage them to keep their head there.
- Once your baby is able to maintain eye contact, catch their attention and slowly move back and forth, allowing them to follow your face by turning their head.
- Offer early tummy time by placing them on your chest and encouraging them to lift their head.
If you feel you need further guidance on recognising or preventing these conditions in your infant, schedule an appointment with our Paediatric physiotherapist, Bree!
Book by calling us on 📞(02) 8544 3680, or by clicking the link in our bio! 💻
When gauging whether an infant is suffering from plagiocephaly and/or toriticollis, parents may notice 🤔:
- Their baby prefers to turn their head to one side (e.g. towards the right) when sleeping or at other times when positioned on their back.
- Their baby can't keep their head turned in the opposite direction (e.g. towards the left).
- Their baby has a head tilt
- Their baby has a misshapen head (i.e. the back of the head is flattened in appearance)
Look out for out next post where we outline some preventative measures! 👀 In the meantime, if you're concerned that your child is suffering from either of these conditions, book a consultation with our highly experienced Paediatric physiotherapist, Brianna! ☺️
You can reach us on (02) 8544 3680, or book online at a time that suits you.
