About Fit and Flow
Experts in all things physiotherapy, we offer physiotherapy to the Sutherland Shire from our Caringbah location. Fit and Flow Physiotherapy is a practice with extensive experience in all areas of physiotherapy. Our dedicated team of physiotherapists ensures kind and professional treatments to get you back to full mobility as quick as possible.
Longer treatment times than the average physiotherapist.
At Fit and Flow we are dedicated to providing wholistic, specific and effective treatment. What made you walk in the door is different to the next person and needs to be approached in that way! At Fit and Flow Physiotherapy we are dedicated to this statement and work with you, building a profile around your injury so we have the data to prescribe treatments personalised for you.
Physiotherapy Services in the Sutherland Shire
Our expert physiotherapists have experience in all things physiotherapy, from general physiotherapy to treatments for specific sports, our dedicated team can help you regain mobility, prepare for pregnancy or recover from an extensive injury. Find below the list of all treatments and physiotherapy services we offer.
- Pre and Post Natal Physiotherapy
- Paediatric Physiotherapy
- Adolescent Physiotherapy
- Women’s Health Physiotherapy
- General Musculoskeletal Physiotherapy
- Sports Injury Physiotherapy
- Pre and Post Operative Physiotherapy
One on One Physiotherapy Sessions
We provide one-on-one treatment sessions with longer treatment times than the average physiotherapist. This means that your physiotherapist can focus solely on you and they have the time to gain all the information and carry out a thorough assessment, so they can make a more thorough plan for your recovery!
This may include specific hands-on treatment, exercises for you to continue your recovery at home or even referral to other specialists or treatment providers!
Contact Fit and Flow Physiotherapy here! Make a booking, tell us about your injury or make a general inquiry with one of our Sutherland Shire Physiotherapists today.
About Fit and Flow
Extensive experience in musculoskeletal and sports injuries, adolescent injuries, pre and post-natal physiotherapy, women's health and surgical rehabilitation provided from expert Physiotherapists in Caringbah.
Tell us more about your injury
Tell our Carngbah Physiotherapists more about your injury. Not sure whether our physiotherapy clinic in the Sutherland Shire can help with your current injury or limitation? Fill out the questionnaire with some background information and we can contact you about your specific injury!
🚨PSA🚨the Fit and Flow Clinic will be CLOSED on 25th April for ANZAC Day
We look forward to seeing you in the clinic again on the 26th! ☺️
Happy Easter from our Fit and Flow family to yours! 💜💙 We hope that today is filled with lots of celebration 🎉🥳 (and chocolate (at every meal)) 🍫🍫🍫
We look forward to seeing you all in the clinic again on Tuesday! 🐣
Fit and Flow will be closed from 15th April (Good Friday) through to Monday 18th (Easter Monday) for the Easter Long Weekend! 🍫🐣
All email and phone inquiries will be answered when the clinic re-opens on Tuesday 19th 📞📧
Have a happy and safe Easter! 🥰
Though there are a number of potential factors that may contribute to the development of plagiocephaly and torticollis in an infant, there are ways it can be avoided or prevented 😁
It is important to encourage activities that promote early head control, such as:
- Cradling your baby's head in the middle when they are awake and alert.
- Gently talk or sing to your baby to encourage them to keep their head there.
- Once your baby is able to maintain eye contact, catch their attention and slowly move back and forth, allowing them to follow your face by turning their head.
- Offer early tummy time by placing them on your chest and encouraging them to lift their head.
If you feel you need further guidance on recognising or preventing these conditions in your infant, schedule an appointment with our Paediatric physiotherapist, Bree!
Book by calling us on 📞(02) 8544 3680, or by clicking the link in our bio! 💻
When gauging whether an infant is suffering from plagiocephaly and/or toriticollis, parents may notice 🤔:
- Their baby prefers to turn their head to one side (e.g. towards the right) when sleeping or at other times when positioned on their back.
- Their baby can't keep their head turned in the opposite direction (e.g. towards the left).
- Their baby has a head tilt
- Their baby has a misshapen head (i.e. the back of the head is flattened in appearance)
Look out for out next post where we outline some preventative measures! 👀 In the meantime, if you're concerned that your child is suffering from either of these conditions, book a consultation with our highly experienced Paediatric physiotherapist, Brianna! ☺️
You can reach us on (02) 8544 3680, or book online at a time that suits you.